High blood pressure is also called hypertension. This condition is widely described by medical professionals as "the silent killer" because most men and women do not even know they have it, until it strikes a major organ system. Several people remain undiagnosed until hypertension is revealed by having their blood pressure taken during a medical appointment.

For those who have symptoms, they include headaches, nosebleeds, dizziness, a flushed face and fatigue. Hypertension that is not controlled by medication, diet plan modifications and environmental/social conditions that produce high stress such as an extremely stressful home or job situation will result in stroke, aneurysm, heart attack, heart failure and kidney damage.

According to the Merk Manual of Medical Information, 2nd Edition, more than 50 million Americans suffer from high blood pressure - many do not even know it! Hypertension is an equal possibility destroyer, but it tends to affect African Americans in particular. It is twice as common among people who are obese than among people who are not. Severe, long-term hypertension that is untreated can cause swelling of the brain, chronic headaches, vomiting, confusion, nausea, drowsiness, seizures, sleeplessness, and coma.

An overweight or obese man or woman will be advised by their doctors to lose fat. Even losing as much as ten pounds can lower blood pressure! For those who are suffering from obesity-related diabetes, a radical change of diet that greatly reduces fat content, stopping alcohol (high in calories), stopping smoking, and increasing physical activity through yoga, pilates, walking meditation, and mild to moderate increase in aerobic training. Regular physical activity helps decrease blood pressure and the functioning of the heart.

In addition to these changes in personal and social environmental levels, doctors will most likely recommend medication to reduce high blood pressure. These include diuretics to eliminate excess water content inside the body, beta blocker or an alpha, an ACE inhibitor, an angiotensin II blocker, or a calcium channel blocker. Your health care provider will fully explain all medication options to you. These drugs do have side effects that are generally not serious when compared to the havoc that untreated hypertension unleashes in the body.

For obese people with hypertension, the first front guard action is losing weight. Physicians dislike prescribing the drug phentermine because has so numerous unsafe side effects, including fatal reactions and addiction to the drug. If phentermine is given, the patient must be very closely monitored by a health care provider to make sure the patient's use of phentermine is not causing any serious medical problem.

For an increasing number of overweight and obese men and women, over-the-counter supplements are their answer to losing excess weight and keeping it off.

Phen375 does everything that phentermine does, but without hazardous and uncomfortable side effects: raising metabolic rate, decreasing appetite, and increasing fat-burning. Although most users tolerate Phen375 very well, obese people who have diabetes, hypertension, or any other chronic health care condition should consult a physician before taking Phen375 or any other diet supplement.

Fortunately, illnesses caused by obesity are most often significantly reduced via excess weight loss and other health care protocol.

It comes down to an obese person making a very serious personal choice: do I want to face chronic illness or even death, or do I want to lose weight?

Make your option nowadays, starting right now.

New Years Resolutions And Weight Loss - A Wasted Cause?
The reason so many New Year's Resolutions fail is that they are usually made due to the external expectation of making them on the new year. As though it were a required ritual of the day, part of the ceremony of the holidays, like hanging tinsel on the Christmas tree.

Processes To Having Cellulite-Free Complexion - 3 Easy Ways
If you're a women, the last thing you want is to be consumed by the ever growing fat that is cellulite. Not only does it creation the illusion of you being overweight, but it practically destroys your skin, making it look hideous and grossly unattractive.

You Are What You Eat - Melt Off The Fat By Eating Healthy Food
Remember that old saying, you are what you eat? You may have thought it was just a phrase used by parents wanting their children to eat their greens but you really are what you eat!

How To Cut Down 50 Pounds Or Higher: Keep Track Of Your Body Weight - Use A Good Scale Consistently.
The key is simple. If you monitor your weight (and record it) you are far more likely to keep that weight loss goal in mind. Now there are some pitfalls to doing this.

If You're Trying To Slim Down Here Are Several Recommendations
Many people today are over weight, and many people are actually considered obese. For many people it isn't really their fault.

How Can Acai Berry Help You Get Rid Of Some Extra Weight Really Fast And Very Easy
It is always advisable that you engage in an exercise that you are comfortable with, that you enjoy and that is convenient to do.

Evaluating The Mediterranean Diet - Should You Try It?
At this point in time, there are so many diets and approaches to eating in a healthy way. One interesting aspect to this is scientific research has been confirming what has been known by some for ages.